LOCATION:  The retreat will take place on the idyllic Finger Lakes region (address above). It is a beautiful private home, perfectly conducive to contemplation and quiet. Teachings, yoga classes and meals will take place there. If you are coming from out of town, local retreat members may be happy and able to accommodate you. There are also hotel accommodations nearby. Contact Barbara Heinrich for those details  (585) 233 3036 or email bmilkyway@gmail.com.

SPACE IS LIMITED – REGISTER EARLY!

SCHEDULE: Starting and ending times are flexible, as we will be practicing the art of being “out of time” 🙂
Friday 8th 7pm-8.30pmish/ Sat 9am-6pmish/ Sunday 9am-2pmish.

PARTICIPATION: I strongly encourage you to attend all three days. Contact Barbara Heinrich (585) 233 3036 if this is a problem.

UNPLUG : You are encouraged to “UNPLUG” during the retreat. This includes texting, phone calls and the internet. The idea is to to direct your attention from the external distractions of the world to the inner stillness of you heart and mind during a sustained period of time. You can let your loved ones know you will be unavailable and give Barbara Heinrich’s phone number in case of an emergency (585) 233 3036.

YOGA: We will offer a very easy, gentle,  optional yoga class in the mornings. Don’t worry, you won’t be required to turn into a pretzel! 😉 You can even do it sitting on a chair…

MEALS: We will share a light vegetarian pot luck style lunch on Saturday and Sunday. It is recommended you do not consume alcohol or recreational drugs during the retreat. If you take prescribed medication, please continue to do so.

WHAT TO BRING: A yoga mat/strap/block (if you have them), Comfortable loose clothing. A blanket, pad, pen and your beautiful self! Come as you are…

COST: $265.-  To register please click on the “REGISTER NOW” button above or below.